Covid-19 Disease- Protect Yourself and Others

 As according to WHO if corona virus is spreading in your community take simple steps like social distancing, wear mask, avoid social gathering, keeping room well ventilated, clean your hands and coughing into a bent elbow or tissue.

If You Have Been Diagnosed With Covid-19

• Stay in separate room and others. 
• Open windows frequently.

If Someone Is Sick In Your Household-What to do

vegetarianism

Nothing will benefit human health and increase the chance for survival of life on earth as much as switching over to a vegetarian diet. Albert  Einstein.

Tender Coconut:For Health and Beauty

I love the taste of coconut water from childhood.I always listen and read the benefits of tender coconut. I read in my history book that in second world war how coconut water was used as a supplementary of glucose. I use coconut water to wash my face to reduce pimples and measles marks. Coconut water is very refreshing drink to beat tropical summer thirst.After water fresh coconut water is the purest thirst quencher. It is my favorite energy drink in summer.It is very refreshing and healthy drink. I included it into my diet plan because it is fat free.

Health Benefits:

There are many health benefits of tender coconut. It reduce many health problem.

• It contains 

Sleep Well Stay Fit

It is true without quality sleep,your metabolism will not work properly and will sabotage your waistline and health. When you are busy with work 24x7,you get up feeling groggy. You take a cup of tea and snack. In the evening you go to the gym or yoga or even other works of home. And when you go to the bed,you lose your sleep. If you sleep less than to 6 hrs,you risk weight gain and obesity much more than people who get normal 7-8 hrs of sleep at night. There is much more correlation between lack of sleep and weight gain.

Eat Healthy Live Healthy

We always want to feel energetic happy and healthy at all times.so what is the solution?

Solution is lies in connecting with our body wisdom and asking the body itself how it would to be nourished. Boost your energy eith the right food. We all know that our body needs energy is primly derived from the food we eat ,the thought we think and breadth we inhale. Out of these three main sources , food provide the least bit of energy but takes up most of our time ,concern and other resources.

Are you really hungry??

This question sounds very simple. We must eat only when we are really hungry,but the sad truth is that we don't know when we are really hungry. We think we must eat something after every 3-4 hours. We fix the timing of breakfast ,lunch and dinner.We eat according to the time without thinking or checking that we are really hungry at that time. It is like to the fill the tank of car with fuel without seeing it is empty or not. We feel more energetic when we do not follow the time of eating and eat only when we are really hungry. Then we wil feel that food tastes better.It get digested faster and more efficiently.

Eat because 'we want' to eat and not because 'we have to eat'.

Seeds and Nuts

We must eat only live food.thr best example of live food are seeds,nuts and egg that can produce chicks. It is good to include as many seeds and nuts as you can add in your diet. If you can grow it in the garden or terreces,it will raw for maximum benifits.

Colourful diet

Decorate your table with colourful food platters. Buy your veggies and fruits yourself and include as much variety in as many colours as you possibly can. This practice will make your plate look attractive but also give you all kinds of micro nutrients which gives us an extra dose of energy.

Go juicing

There was only certain amount of raw fruits and vegetables we could eat everyday;beside the providing huge amount of micro nutrients because huge amount of micro nutrients because of huge amount of fruits and vegetables are needed to extract a tall glass of juice,juicing can be great fun too.Combine all available fruits and veggies to create morning juice all greenfruits,vegetables,herbs,greengrapes,sweetlime,cucumber,spinach,

bottlegourd,rawpapayas,broccoli,cabbage,capsicum,lettuce,coriander

leaves,mintleaves,basil,parsley,celery,etc).

In fact all these practices help us stay at a healthy weight without losing or gaining more weight than is optimum for a happy body. Regular drinking help us stay well hydrate.

Chew well

We all know about this healthy practice but do not necessarily follow it. Chewing our food 32 times or more allow our salivary glands to produce enough saliva to bind the food and make it absolutely watery before swallowing it. This practice not help in effective digestions,but also makes us become more conscious of what we are eating. We get to the experiences the actual taste of each food item.

Rinse your mouth after each meal

thoroughly rinsing our mouth after every meal is the most important oral hygiene practice that we can follow . It is something like rinsing your plate after eating in it. It will keep our teeth healthy and fresh breadth.

try thease simple way and see your energy level soar,your weight stabilise,your sweet cravings reduce and your health become better than ever forever.