Tender Coconut:For Health and Beauty

I love the taste of coconut water from childhood.I always listen and read the benefits of tender coconut. I read in my history book that in second world war how coconut water was used as a supplementary of glucose. I use coconut water to wash my face to reduce pimples and measles marks. Coconut water is very refreshing drink to beat tropical summer thirst.After water fresh coconut water is the purest thirst quencher. It is my favorite energy drink in summer.It is very refreshing and healthy drink. I included it into my diet plan because it is fat free.

Health Benefits:

There are many health benefits of tender coconut. It reduce many health problem.

• It contains 
• potassium,magnesium,sodium,phosphorous.These minerals plays a major role to increase the urinary output. 
• It can be treated as a good recovery drink when we are muscle cramps and dehydrated.
• Tender coconut water is plentiful sweet and nourishing. 
• It is free from added sugars and chemicals and one of the highest sources of electrohydrates found in nature. 
• It give the energy to sportsmen and students. 
• Pregnant women have it to boost their babies' strength and vitality. 
•  It is effective in treatment of kidney problems. 
• It kills intestinal worms and checks urinary infections.It is effective remedy for dry cough.
• Coconut water contains calcium which is needed for healthy bones and muscles.
• It can be added in our diet chart for losing weight.

• Having it in the morning it burn calories and boost energy.
• It improves and regulates our blood circulation.
• Coconut water reduce the swelling in body.
• It helps to observe drugs easily .
• It keeps our skin healthy and beautiful.

• it removes the sun tan of the body and leave the skin fresh,glowing and radiant.